Yoga - an occasion to celebrate breath and movement in unity
BHSc (TCM & Acupuncture)
Experienced teacher and mini retreat facilitator, youth yoga at Yoga Sanctuary
Assistant to Donna Farhi 2006-2009
Restorative Yoga facilitator on Dr Libby’s Beautiful You retreats 2014-2016
Myland Lead Wellness Consultant & Lead Retreat Facilitator 2024-present
Slow, safe & accessible Yoga sessions
"Yoga movement and relaxation experiences with Angie will inspire and support your daily life"
- Emma, Auckland.
Each slow flow session will generally start with a guided relaxation and breath inquiry to calm and settle the mind and then move through a flowing sequence of gentle yoga positions synchronised with breath to close with a final relaxation.
This is slower paced flow class that really allows time to explore the principals of movement and breath in a slow, safe, gentle and mindful way. “Mindful” meaning aware, conscious, sensitive and alive to the moment! This will deepen your internal body awareness and support you to practice what best serves YOUR body each moment.
The overall experience will facilitate you to connect with your breath, release tension, develop strength, suppleness and a sense of ease within.
Regular practice will support you to feel relaxed, refreshed and revived!
You will be encouraged to take the movements experienced in your session off your mat and into your daily life. Ongoing mindful practices encourages the mind to quieten and the body to heal, ultimately revealing a feeling of centering and calmness.
"Regardless of what stage of life we're in Yoga practice should serve to bring forth our unique skills, strengths and talents. It should help us to live with greater ease and acceptance" - Donna Farhi (Bringing Yoga to Life)
Services
Sessions with Ange are relaxing, well informed, inspiring
Slow Flow
• Suitable for anybody
• Reduce stress & release tension
• Feel relaxed & breathe well
• Strengthen immunity & nourish organs
• Improve alignment & increase circulation
A slower paced Vinyasa flow class that encourages time to explore the principles of movement and breath in a slow, safe, soulful gentle way.
The session aims to deepen your internal body awareness and support you to practice what best serves your body each moment.
This session starts and ends with relaxation, is fluidly paced with attention on movement quality and inner felt experience; a balance of strength and in-depth awareness on alignment, healthy body mechanics and finding ease in your body’s movement.
The overall experience will facilitate you to deeply connect with your breath, release tension, develop strength, suppleness and a sense of ease within.
Suitable for those with an already established practice who wish to go deeper into somatic inquiry, accessible to those new to yoga and safe for pregnancy.
Yin
Includes applied acupressure and tapping to merdians
Therapuitic
Depth of Traditional Chinese Medicine knowledge offered and woven into the session
Session realative to the season
Restore
Restorative yoga is a gentle and nurturing practice, which facilitates exploration into breath awareness and mindful movement deep within the body.
Through a sequence of slow, considered movements and focused breathing, this practice will help move stagnant energy in the body and release tension. The experience provides a nourishing replenishment for our physical, energetic and emotional well-being.
The result - an inspired sense of ease and serenity, which ultimately energizes your body and mind.
Private sessions
• Supports recovery from physical, energetic or emotional discomfort (like, anxiety, depression, cancer)
offers a lovely experience of relaxation and time out to tune in the comfort of your home
• Your time, your home, your choice of participants
• Tailored for your health, time and lifestyle
Can additonally include acupuncture, acu mangnets or acupressure
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Youth Yoga
Help balance, focus, and inner peace
Kids embark on a fun creative movement journey that they help create through story telling and imagination
Nurturing and mindful, building confidence and creativity through age appropriate practice of yoga.
Pregnancy
Feel connected to your baby, your breath and your body
Leave the session feeling centred and calm
Become aware of helpful acupuncture points for nausea reduction and pre birth support
Learn healthy breathing technique while strengthening the pelvic floor muscles
Contact us
For bookings, inquiries please be in touch